10 Tips for better hygiene

10 Tips for better hygiene

These tips are for personal hygiene. In order to look good, to be accepted and to gain more confidence I strongly suggest you to follow these tips!

1. Take a shower every morning. Don't walke around with the greasy hair look. Wash your hair everyday with shampoo. It is just personal hygiene.
2. Use soap while showering. Good old fashioned soap makes your body smell good.
3. Wash your face every day before you go to sleep. It makes your face look good.
4. Have acne? Put a fresh towel over your pillow every night. It works. Also take 'brewer's yeast tablets' it contains vitamin Bs and these vitamins help break down carbohydrates, fats and proteins, which provide the body with energy. They also support the nervous system, keep skin, hair, eyes, mouth, and liver healthy.
5. Never grow a mustache, ever. You will look like a truck driver.
6. Only grow a beard if you can. Wash your beard as often as you can.
7. If you decide to grow a beard, trim it.
8. After shaving use a lotion or cream, this will make it less itchy.
9. Brush your teeth before you go to sleep, and in the morning when you wake up. If you don't want a smelling breath, brush your tongue and use Listerine.
10. Bad breath during the day? Don't eat chewing gum, just take a smint or some peppermint.