tag:blogger.com,1999:blog-44598580170346051602024-03-19T04:08:51.902+01:00Become AlphaTired of sitting behind your computer becoming fat? Become Alpha As Fuck instead! This blog is full of info on how to become Alpha, lose weight, gain muscles and become better with women.Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4459858017034605160.post-77905984079640545792012-09-30T16:24:00.002+02:002012-09-30T16:24:26.025+02:00How to transfer a beta male into an alpha male; bodybuilding.It’s finally time to start discussing why bodybuilding is a very helpful
method at turning a beta male into an alpha male and how it is helpful
for boosting confidence.Firstly let’s take a look at the benefits
bodybuilding has on your physical health. It is not just exercising but
it is also taking care of what kind of food you put into your body. When
I started bodybuilding, I realized how much unhealthy food I had eaten
in the past years. Bodybuilding is also about eating healthy, about
eating enough carbs, fats and proteins. Pros are a healthier physical
appearance, more confidence and you will probably live longer. With
the gains you get from working out, I can guarantee you will be noticed a
lot more which increases your confidence. Without any change in your
personality you can expect people to call you an alpha male and from
this you will gradually believe in yourself.Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com11tag:blogger.com,1999:blog-4459858017034605160.post-5518868269284182842012-05-31T17:47:00.000+02:002012-05-31T17:47:14.711+02:00Women you should NOT dateIf her skin color in her face is darker than her skin color in her neck. You should not date her. She wears too much make up and you might wake up next to one ugly duck.<br />
<br />
If she smokes cigarettes DO NOT date her. First of all a pack of cigarettes are expensive as fuck. And you will be spending all your money on her because she is broke all the time. Second her mouth will taste like an ashtray.<br />
<br />
Don’t date girls that have had their boobs done. There is a big chance that she wants to change more things about her body, which will cost you shit loads of money. Also if she has had her boobs done she is totally insecure or she has too much self-confidence. <br />
<br />
Do never ever date your best friend’s sister, mum, ex-girlfriend, or other close related persons. This will ruin your relationship with your best friend. You don’t want your sexual performances being discussed at the dinner table either. And you are not able to discuss girl trouble with your best friend anymore.<br />
<br />
Do never date your ex-girlfriend. Remember the day that she dumped you? She rejected you, she turned you down. You can give that same feeling back to her if she makes a move on you. You should not date her either because all the old fights you had will return.Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com1tag:blogger.com,1999:blog-4459858017034605160.post-7418004895894086602012-05-29T15:06:00.003+02:002012-05-29T15:16:31.692+02:00Having conversations with women<h2>Having conversations with women</h2>I've found it personally very hard to be social among women. As you might know it takes practice. I will give you some basic tips in this post how to become more <b>socially active with women</b>. Best way is to just talk about random stuff, newsfacts etc. 'I've heard that facebook's stock was really over hyped'. This is how you learn to feel comfortable among women, and you will find out that they are not some aliens from another planet. Talking also gives good info about the girl, if she's <b>intellectual</b> or just an airhead. So talking is the key. Not texting or any <b>internet-related</b> activities. Why? Because of <b>emotions.</b> If you text 'I hate you'. It could mean that you really hate her, it could be sarcastic, it could be funny or it could be positive. There are many different<b> interpretations</b> possible. Via texting, you are not able to send emotions. This is why talking to girls is so important.<br />
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You might think, why should I talk to all girls, even the ugly ones? Well, lets be honest, if you'd be really ugly, you would like to have the social contacts aswel. So <b>be friendly </b>and be kind to all women. Women talk - behind your back - about you with eachother. If you are being a dick, it spreads faster than the forest fires in Australia. Besides, most ugly girls have <b>hot friends</b> which you are able to hookup with after you've met on<b> birthdays and parties. </b>This is a great way to build as I formulated 'a female network'. The ugly friend will introduce you <b>to hot girl</b> A. Hot girl A has multiple hot friends A, B and C. This is how the piramid works.<br />
<br />
So you've managed to get yourself a female<b> network</b>... ALWAYS say hi. This is a way of showing - not only - respect, but it'll also look like you've got a lot of friends. Girls digg men that have a lot of <b>social contacts.</b> Also, it feels awesome when you walk down the hall at school; and everybody says hi to you. Many social contacts will give you great <b>respect from other girls</b>, some might even feel threatened and want you even more. So this is a win win situation. But again I cannot emphasize more; <b>TALKING</b> is the key.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://img.ehowcdn.com/article-new/ehow/images/a07/sc/qu/coed-party-ideas-800x800.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;" rel="nofollow"><img alt="Be socially active" border="0" height="213" src="http://img.ehowcdn.com/article-new/ehow/images/a07/sc/qu/coed-party-ideas-800x800.jpg" title="Be socially active" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Be socially active</td></tr>
</tbody></table><br />
<br />
Conversations are so important. As I wrote, talking about random stuff or shared interests is fine. DO NOT EVER talk about <b>computer stuff</b>. So don't yell across the room to your friends 'Yo Bros, I've been coding some C++ and I heard that you are doing some PHP, can we compile those two together into an exe?'. This is a dealbraker. Also don't talk about your WoW shit. She's not <b>interested </b>in that. It makes you look like a complete <b>nolifer</b> since there are no girls on WoW. When talking, talk <b>decent,</b> speak your <b>native language</b> as you should. Dun be talkin like dis brah. Showing<b> intelligence and manners </b>is fine, but don't over do it. Don't bragg about your grades and don't correct her in every scentence.<br />
<br />
This should help you. Try talking to girls, ugly ones, beautiful ones, old and young women. Show your face, be nice. Good luck!Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-79457554698243860642012-05-28T14:24:00.001+02:002012-05-28T14:27:02.767+02:00Getting a girl's number<h2><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Getting a girl's number</span></b></h2><br />
<b><span lang="EN-US">Pick the right target.</span></b><span lang="EN-US"> </span><br />
<div style="text-align: justify;"><span lang="EN-US">This is the most crucial step. You don't want to go after the overly present girls. But you should go after the shy ones. <b>Shy girls</b> are the easiest because they aren't used to <b>getting attention</b>. So if you give them attention, <b>compliments</b> and make it seem like you are interested you will have the best chance of getting her number. </span></div><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Your first phrase.</span></b><span lang="EN-US"> </span><br />
<div style="text-align: justify;"><span lang="EN-US">This is making it or breaking it. If you just say 'hi' and an awkward silence follows you are not getting where you want to be. If you use one of those lame <b>opening lines</b> like 'you're a thief, you stole my heart', you aren't going to get her number either. The best way to have a decent conversation is by having something in common. If you are in the same class or you are colleagues ask about the assignment or projects she's working on. Just start <b>the conversation</b>. The <b>flirting</b> will come after that. </span></div><br />
<b><span lang="EN-US">Eyecontact and smiling.</span></b><span lang="EN-US"> </span><br />
<div style="text-align: justify;"><span lang="EN-US">While talking to her, look her in the eyes and smile, A LOT. Don't laugh like you have just heard the best joke ever, but just smile. Show your <b>beautiful teeth</b>. If you are too shy to look her in the eyes then look at her <b>eyebrows</b> or her nose bridge. It will seem like you are looking her in the eyes.</span></div><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Compliments.</span></b><span lang="EN-US"> </span><br />
<div style="text-align: justify;"><span lang="EN-US">Paying compliment has to be subtle. As I wrote earlier in <a href="http://become-alpha-as-fuck.blogspot.com/2012/05/flirting-by-conversation.html" target="_blank">one of my posts aboutflirting</a>; you should be subtle. So if you pay a compliment don’t overdo it. Something like ‘have you dyed your hair?’, she will probably reply with ‘no, I haven’t’, and you’ll chat back with ‘oh, because it looks amazing’. This is really basic. Do NEVER pay a compliment about her<b> weight or figure</b> in the sense of ‘<b>losing weight</b>’. This is like asking a girl’s size, don’t. A good way of <b>complimenting</b> her figure would be if she’s drinking diet coke ‘you don’t need the diet coke, you’ve got a beautiful slim body already’. </span></div><div style="text-align: justify;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcG-MwvcWVXomDP7FVfgiy_vvz0wpcRHoLjaTubu9EG-nP94dPWujENX3pQhHBMLU9AACUBsyMPM4oSLyxj5aLHd7_oEWHdqIFDIv2oXnJ5pkAbeZOA-PZVPrhEScrZwvAN82yCZLahwe/s1600/1140184_11679935.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Getting her number" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcG-MwvcWVXomDP7FVfgiy_vvz0wpcRHoLjaTubu9EG-nP94dPWujENX3pQhHBMLU9AACUBsyMPM4oSLyxj5aLHd7_oEWHdqIFDIv2oXnJ5pkAbeZOA-PZVPrhEScrZwvAN82yCZLahwe/s320/1140184_11679935.jpg" title="Getting her number" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: sxc.hu</td></tr>
</tbody></table><br />
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Getting her number.</span></b><span lang="EN-US"> </span><br />
<div style="text-align: justify;"><span lang="EN-US">After you two have had a good – and light – conversation about all the happy and simple stuff. And you have <b>flirted</b> with her, <b>paid her compliments</b> and you think <b>she likes you</b>, you should get her number. I am talking about <b>GETTING, not ASKING</b>. Why? As I wrote earlier <a href="http://become-alpha-as-fuck.blogspot.com/2012/05/five-tips-about-texting-girl.html" target="_blank">in one of my posts</a>, asking is asking to get turned down. You’ve got to be alpha at this point. The best way to get <b>her number</b> is to say something like ‘I have had a great time talking to you, if you give me your number perhaps we could get a drink sometimes’. This line may sound a bit <b>cocky</b>, but trust me it works because you show <b>dominance</b>. And since you went after the shy girl she is most likely not to reject your demand of her <b>phone number</b>. </span></div><br />
<span lang="EN-US">Good luck!</span>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-69095639997629334672012-05-27T19:00:00.005+02:002012-05-28T20:42:29.886+02:00Flirting by a conversation<h2 class="MsoNormal"><span lang="EN-US">Flirting by a conversation</span></h2><div class="MsoNormal"><span lang="EN-US"><b>Flirting is showing that you are </b><b>available to a woman</b>. More specific it is about arousing a woman’s interest. It is about making her imagine the two of you being together. Keep this in mind. When it comes to flirting with a woman many men make the most common mistake of all, which is being too direct. The best way to keep a woman intrigued is by being <b>subtle and secretive. </b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">Flirting is something that comes from both sides. Take a look at the following conversation. A girl says she ‘loves men with abs’. The easiest way for a man is to pull up his shirt and show his abdominals. This would be <b>giving in too fast</b>, the fun would be spoiled because you have already matched yourself up to her standards. Something more subtle and<b> fun</b> would be replying with: ‘it is too fast in our relationship to say that you love me’. She will probably have to think about your phrase and will reply with something like this: ‘do you have a <b>sixpack</b>, show me?’. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju297jPoFKyvmEDoR2_ov54cyVFR67lZ0Y8yVPPCRVd173bryAxFHsaLZDeXGfELt6PN5eEs4Yp27FpsqTECSHIcUylXsN9IW_GvKgwm7kUEn_by_rj4JOs8l4_XPv7zW4J_EuhxzpVHax/s1600/1196143_40089536.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Flirting is taking dominance" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju297jPoFKyvmEDoR2_ov54cyVFR67lZ0Y8yVPPCRVd173bryAxFHsaLZDeXGfELt6PN5eEs4Yp27FpsqTECSHIcUylXsN9IW_GvKgwm7kUEn_by_rj4JOs8l4_XPv7zW4J_EuhxzpVHax/s200/1196143_40089536.jpg" title="Flirting is taking dominance" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: sxc.hu</td></tr>
</tbody></table><span lang="EN-US">By replying with one simple line you have gained her interest. The trick is to be secretive, funny and keeping the conversation going. <u>She wants you</u> to show your abs. Again, don’t give in immediately. The best reply would be: ‘I wouldn't normally show my abs, but for such a beautiful girl like you I would like to make an exception. But what do I get in return?’. She could ‘<b>trade</b>’ and show her belly (or something else </span><span style="font-family: Wingdings;">:) </span><span lang="EN-US">)to you in return for you showing your abs. Or you could trade, showing your <b>abs,</b> for her <b>phone number</b> or something like that. Don’t overdo it. Be subtle.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">The main point is that you’ve got<b> leverage</b>; you’ve got something <b>SHE</b> wants. You have switched roles. Instead of you pursuing her, she’s pursuing you. You have taken command and have become the dominant person.</span><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.amazon.com/gp/product/1456494554/ref=as_li_qf_sp_asin_il?ie=UTF8&tag=becoalph-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1456494554" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&Format=_SL160_&ASIN=1456494554&MarketPlace=US&ID=AsinImage&WS=1&tag=becoalph-20&ServiceVersion=20070822" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Click here to order a copy</td></tr>
</tbody></table><span lang="EN-US">What really helped me is the book 'The Manual; What Women Want', written by W. Anton. </span>The Manual is the ultimate and only guide to getting girls, and to understand women once and for all.You can learn to get ANY girl you want, the same way that all men who are naturally good with women have. The only difference is that you may learn it much FASTER. So if I may reccomend a book it should be The Manual. <br />
<img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=becoalph-20&l=as2&o=1&a=1456494554" style="border: none !important; margin: 0px !important;" width="1" /><br />
<br />
<span lang="EN-US">Good luck!</span></div>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com1tag:blogger.com,1999:blog-4459858017034605160.post-49880515900249992302012-05-26T13:43:00.005+02:002012-05-26T13:48:22.025+02:00The right bodybuilding program<h2>The right bodybuilding program</h2><h4 style="text-align: left;">Get started</h4><div style="text-align: justify;">Great - you have made a decision to try out body building. Perhaps you would like to create<b> mass</b>, shrink your <b>waistline</b> or slim down; these are all achievable with <b>weight training</b>. Whatever the reason (you should write down your goals, expectations and what you hope to achieve in the near or long future) you must stick to a clearly defined program in order to become an <b>Alpha</b>!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvb5i3v8iXyYiiYmdro5eJj_22r4d2JjDBqG0_zRzpEldZ_-_c6IlSRWztVO6x2oSjAoc9ws3TRsSp8H92Yk8wg05hpx0kX_bcZc2J3AC-8wFF4FigFbCdCOfXxQzedOUjRrLPBh0IfX7M/s1600/352991_8487.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvb5i3v8iXyYiiYmdro5eJj_22r4d2JjDBqG0_zRzpEldZ_-_c6IlSRWztVO6x2oSjAoc9ws3TRsSp8H92Yk8wg05hpx0kX_bcZc2J3AC-8wFF4FigFbCdCOfXxQzedOUjRrLPBh0IfX7M/s320/352991_8487.jpg" width="226" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: sxc.hu</td></tr>
</tbody></table><br />
<h4 style="text-align: justify;">The proper program</h4>Could there be a single <b>program</b> that is suitable for anyone? Nope. Do you actually expect to have - that one - routine that would serve the needs of a 40 year old constructionworker, the 20 year old woman that wants to become fit, or the 15 year old teenager that wants to become <b>stronger</b>? Everybody who works out has unique <b>motives, wishes and genetic potential</b>, and everyone must make their own changes in putting together a particular custom program. It is actually not difficult. But before starting, here are a few facts you have to take into account.<br />
<br />
Bodybuilders exercise by <b>body</b> part and train only one <b>group of muscles</b> at one time. Working one are with 1-3 <b>exercises</b> helps to ensure that you <b>train</b> it thoroughly. Experience states that this kind of exercising is easily the most efficient for <b>muscle building.</b><br />
<br />
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Every main group of muscles needs to be developed to avoid <b>muscle disproportion</b> and the potential risk of<b> injuries.</b> The main groups of<b> muscles</b> include your legs (hamstrings, quadriceps calves), your chest, your <b>shoulders</b>, your back (lats &Trapezius), abs and your <b>arms</b> (biceps & triceps).<br />
<br />
I have found great training programs on <a href="http://www.bodybuilding.com/fun/bbmaintrain.htm?sel=workout-programs#workout-programs" rel="nofollow" target="_blank">www.bodybuilding.com.</a> This link will take you right away to the programs & exercise section of the website. Remember, <b>bodybuilding</b> takes time. You don't just go one time to the <b>gym.</b> It takes effort, pain, sweat and tears to get<b> that alpha body!</b> Good luck!<br />
</div>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-24743413559635193422012-05-25T11:41:00.002+02:002012-05-26T13:35:03.237+02:00Five tips about texting a girl<h2 style="text-align: justify;">Five tips about texting a girl</h2><ol style="text-align: left;"><li style="text-align: justify;"><span lang="EN-US"></span><span lang="EN-US">Only call a girl if it is an inquiry about hanging out or going on a date.</span><span lang="EN-US"> </span></li>
<li style="text-align: justify;"><span lang="EN-US">Do NOT – ASK – her out. Don’t make it sound like a question. Make it sound as a “command”. A perfect phrase would be: ‘I am having a party at my place tonight, you should come’.</span></li>
<li style="text-align: justify;"><span lang="EN-US"> </span><span lang="EN-US">If you text a girl and she doesn’t text you back, you better not fucking text her for at least 3 days. If she doesn’t reply for the second time, forget her, or wait for her to text you.</span><span lang="EN-US"> <br />
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</span></li>
<li style="text-align: justify;"><span lang="EN-US">You like the girl you are texting? Never reply with one or two words. Make every text interesting and make it very easy for the conversation to continue</span><span lang="EN-US"></span></li>
<li style="text-align: justify;"><span lang="EN-US">If a girl is interested in a guy, most prefer to talk side by side with them. If a guy is interested in a girl they prefer to talk face to face. Use this to your advantage</span></li>
</ol><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBCnuC4ppb0Yv_w1ueX5SVpd-1E_XGLF6q5mtISA0lWrPxBx5itYeLvAWHPJsB8dDAfJL6XU4dSqvFKOqUFwB5E0yv8Ba6RhJlO1GJIcT3RnQhjm8HQ-0XjWpa6fECA_Yh0WQA1RM4Dd_B/s1600/1021491_48946508.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Pretty woman" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBCnuC4ppb0Yv_w1ueX5SVpd-1E_XGLF6q5mtISA0lWrPxBx5itYeLvAWHPJsB8dDAfJL6XU4dSqvFKOqUFwB5E0yv8Ba6RhJlO1GJIcT3RnQhjm8HQ-0XjWpa6fECA_Yh0WQA1RM4Dd_B/s320/1021491_48946508.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: sxc.hu</td></tr>
</tbody></table><ol style="text-align: left;"> </ol>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-8522202228288529002012-05-24T19:35:00.000+02:002012-05-24T19:35:41.465+02:00This is THE Alpha-Male<h2>What is the ideal Alpha-Male?</h2><ol><li>An alpha-male does not look for women's approval. </li>
<li>He's not arrogant, just <b>self-confident</b>. </li>
<li>He has this intrinsic self-confidence what makes him feel that you'll like him since other persons do.</li>
<li>He isn't a jerk who<b> rejects</b> and disrespect persons but he acts when he thinks he's right. </li>
<li>He does not need to answer to anyone in getting what he wants. </li>
<li>An <b>alpha-male </b>doesn't put women on a ridiculous stand. </li>
<li>He is convinced that if a<b> lady</b> rejects him, it's her loss instead of his. </li>
<li>He doesn't talk in public about the girls he banged. </li>
<li>An Alpha-Male does NOT say sorry nor points out his <b>behavior</b>, simply because he's entirely <b>confident</b> with the way he is. </li>
<li>He does not purchase speedy vehicles and <b>rolex</b> <b>wristwatches</b> to make an impression on <b>females</b> because he doesn't have to try to make an impression. </li>
</ol>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-68084101608617175042012-05-23T15:21:00.001+02:002012-05-23T15:24:03.483+02:00The path to weightloss<h2>The path to weightloss </h2>The path to weight loss is amazingly easy, you just need to take your time. Slow weight loss is far more <b>successful</b> and useful, than rapid weight loss. Yes, slow and gradual weight loss is the best way to go if you want to keep off the extra weight. <b>Surgical procedure</b> to produce<b> rapid loss of weight</b> is really a serious undertaking and brings in a number of risks. Therefore losing weight should be slow and <b>gradual</b>. It should be a change in lifestyle instead of losing it fast and gaining it later.<br />
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It's generally about <b>nutrition and exercise</b>, these are also crucial parts of staying generally<b> healthy</b>. You must know that weight loss is just a matter of consistently being <b>below your calorie maintenance </b>level. This can be accomplished by exercises and eating healthy.<br />
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Food - and <b>eating healthy</b> - is a necessity of life, we need it to survive. A proper diet plan should provide almost all of the <b>crucial nutrients</b> your body needs to grow, and heal, and rejuvenate itself. For these reasons, it is necessary to eat a variety of fresh fruits, <b>veggies</b>, nuts, meats and/or dairy as part of a healthy balanced diet. This does not include your daily <b>energy</b> drinks and sodas. These are bad.<br />
<h4>Examples of nutrition</h4>For losing weight you could replace your <b>carbohydrates</b> with <b>proteins</b>. For example, you should replace your bread with products containing proteins. So instead of a sandwich, eat a peace of pan fried <b>chicken</b>. Also replace your sodas with <b>water</b>. Water is a great way to full fast. And the best thing is that water does not have any <b>calories.</b><br />
<h4>Examples of exercise </h4>Losing weight is not only about good and healthy nutrition. It is also about <b>exercising</b> as I wrote before. Why don't you <b>cycle to work</b> instead of taking the bus or car. Why don't you take the stairs instead of the elevator? The best way to exercise is having fun while doing it. So a <b>team-sport</b> would be great, it is a great way to <b>meet new people</b>. And you will get your weekly exercise.Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-83194994469097300132012-05-22T18:47:00.001+02:002012-05-22T18:47:35.023+02:00How to get rid of acne<h2 class="MsoNormal"><span lang="EN-US">How to get rid of acne</span></h2><div class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Acne, a term used for zits and <b>blackheads</b> is one of the most common <b>skinproblems.</b> This skin problem affects mostly <b>teenagers</b> and even many grown ups. Acne shows up as white heads, black heads, <b>zits,</b> and painful bumps that look and feel the same like boils. Acne most commonly occurs on the face but can also appear on your <b>back</b>, shoulders, chest, and <b>neck</b>. </span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-US">First of all, there are different <b>types of acne</b> in my opinion and luckily all can be<b> treated successfully</b>. Severe acne requires <b>aggressive treatment</b> on prescription in order to prevent <b>scars</b>. As I formulate, “regular acne”, could be treated at home by washing with a mild cleanser. The big difference between these two types is that the first one leaves scars, and thus should be treated as early as possible in order to prevent a lifetime of <b>low-self-esteem.</b> For treatment of <b>severe acne</b> I suggest you to go to a dermatologist. He or she will most likely prescribe you <b>Roaccutane</b> in Europe or <b>Accutane </b>in the United States. Both are doing the same thing. </span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><h4 class="MsoNormal"><span lang="EN-US">A few tips for “regular acne”: </span></h4><ol style="text-align: justify;"><li><span lang="EN-US"><span style="font: 7pt "Times New Roman";"></span></span><span lang="EN-US">Put a fresh towel on your <b>pillow</b> every night before you go to sleep. This will prevent <b>bacteria</b>, which cause acne, to return from your pillow on your face again.</span><span lang="EN-US"></span></li>
<li><span lang="EN-US"><span style="font: 7pt "Times New Roman";"></span></span><span lang="EN-US">Wash your face twice every day with a mild cleanser. <b>Clearasil</b> would do the job. Use warm water, and rub the cleanser gently.</span><span lang="EN-US"></span></li>
<li><span lang="EN-US"><span style="font: 7pt "Times New Roman";"></span></span><span lang="EN-US">Don’t touch your face. I know it is hard when you have acne, but your hands have a lot of bacteria on them which will cause acne.</span><span lang="EN-US"></span><span lang="EN-US"> </span></li>
<li><span lang="EN-US">Don’t pop zits or blackheads before you go to work, school or an appointment. Your head will be a volcanic landscape.</span><span lang="EN-US"></span><span lang="EN-US"> </span></li>
<li><span lang="EN-US">Drink enough <b>water</b>, your skin needs to hydrate.</span><span lang="EN-US"></span><span lang="EN-US"> </span></li>
<li><span lang="EN-US">Don’t wear hats or caps; this will increase your acne near your hairline.</span><span lang="EN-US"></span><span lang="EN-US"> </span></li>
<li><span lang="EN-US">Take a shower after working out or after doing sports.</span><span lang="EN-US"></span></li>
<li><span lang="EN-US"><span style="font: 7pt "Times New Roman";"></span></span><span lang="EN-US">Give acne treatment time to work. Don’t expect results the very next day.</span></li>
</ol>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com4tag:blogger.com,1999:blog-4459858017034605160.post-48087344942486021832012-05-22T16:29:00.001+02:002012-05-22T16:31:28.088+02:00Using water to lose weight<h2>Using water to lose weight </h2>1. Drink enough <b>water</b>. First how to lose weight fast tip is that your body needs a lot of water so give in to water. Water is not just a way to flush out toxin but if you have more water in your body you will feel more <b>healthy</b> and fitter. This will also discourage any tendency to gorge. The best thing about water is that is has no calories at all.<br />
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2. Begin your morning with a pint of water. As soon as you wake up, choke a glass of <b>cool water</b>. It’s a great way to start your morning and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of cleans the insides of your body. You could have your morning<b> glass of tea</b> but have it after a glass of water. It is good for you.<br />
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3. Drink some water before you start your <b>meal</b>. Water naturally needs some space in your body so that you feel fuller without having to stuff yourself.<br />
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4. Have another glass of water while during your meal. Again this is another great - <b>how to lose weight fast</b> - tip and a way of making yourself full, another great <b>weight loss tip</b>, so that you can actually rise from the dinner table eating less but feeling full just the same.<br />
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5. Stay away from sweetened bottle drinks, especially <b>sodas</b> like coke. All those colas and other soda drinks are sweetened with sugar and <b>aspartame</b> and sugar contains lots and lots of <b>calories</b>. The more you can cut out on these <b>sweetened drinks</b>, the better.Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-47392875809347452842012-05-22T14:22:00.001+02:002012-05-22T14:23:32.454+02:0010 Tips for better hygiene<h2>10 Tips for better hygiene</h2><b>These tips are for personal hygiene. In order to look good, to be accepted and to gain more confidence I strongly suggest you to follow these tips! </b><br />
<ol><li>Take a shower every morning. Don't walke around with the greasy hair look. Wash your hair everyday with <b>shampoo</b>. It is just personal hygiene.</li>
<li>Use soap while showering. Good old fashioned <b>soap</b> makes your body smell good.</li>
<li>Wash your face every day before you go to sleep. It makes your face look good.</li>
<li>Have acne? Put a fresh towel over your pillow every night. It works. Also take '<b>brewer's yeast tablets</b>' it contains <b>vitamin B</b>s and these vitamins help break down carbohydrates, fats and proteins, which provide the body with energy. They also support the nervous system, keep <b>skin</b>, hair, eyes, mouth, and liver healthy.</li>
<li>Never grow a mustache, ever. You will look like a truck driver.</li>
<li>Only grow a beard if you can. Wash your beard as often as you can.</li>
<li>If you decide to grow a beard, trim it.</li>
<li>After shaving use a <b>lotion</b> or cream, this will make it less itchy.</li>
<li>Brush your teeth before you go to sleep, and in the morning when you wake up. If you don't want a smelling breath, brush your tongue and use<b> Listerine</b>.</li>
<li>Bad breath during the day? Don't eat chewing gum, just take a smint or some peppermint.</li>
</ol>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0tag:blogger.com,1999:blog-4459858017034605160.post-27168361542229682062012-05-17T15:12:00.000+02:002012-05-17T15:12:18.724+02:0010 Basic tips to get better with women<h2>10 Basic tips to get better with women</h2><h4>These 10 basic tips will help you to get better with women. These first 10 tips are tips on physical appearance. Some do's and don'ts about how you dress and appear!</h4><ol><li>Ever been near someone or hugged someone and they told you that you smelled good? No? Invest in some colgone. Not axe deodorant, not old spice spray but some good Eau de Toilette like for instance Georgio Armani or Hugo Boss. Using a transparant deodorant in combination with some good colgogne is better than using way too smelly deodorant.</li>
<li>So tip two would be using a neutral smelling deodorant or anti-transparant. Sweat makes you smell bad. Use deodorant to neutrolize your sweat scent and use cologne to 'just smell nice'. </li>
<li>On the topic of sweating, if you tend to sweat a lot buy some high quality 100% cotton undershirts. Don't get the thin ones, but the cotton ones that can absorb the sweat. </li>
<li>If you wear a button up shirt, DO wear an undershirt. </li>
<li>Buy a nice leather belt. Its a great accesory that makes you look less average or normal.</li>
<li>Don't go with the 'I am a rich guy'-look. Buying Rolexes and jeans of 500$ will attract the wrong type of women. It is also unfair to the poor bastards in Africa. But you SHOULD buy nice clothes. Jeans should be between 80-100$. Shoes should not be more than 100$ either. </li>
<li>NEVER ever wear a bluetooth earset. It makes you look like a retard.</li>
<li>Do not wear scarves. Unless you are into men. </li>
<li>Have smelly feet? Wash them with soap everyday. Also when you get out of the shower, step on a fresh towel so you won't get the same bacteries on them like you had before.</li>
<li>Never shave your genital area completely. Trimm the upper areas, shave the shaft and balls. Don't look like an uderage kid by shaving everything. Don't look like a fucking monkey by NOT shaving.</li>
</ol>Roberthttp://www.blogger.com/profile/16504888979043863531noreply@blogger.com0