Sunday, September 30, 2012

How to transfer a beta male into an alpha male; bodybuilding.

It’s finally time to start discussing why bodybuilding is a very helpful method at turning a beta male into an alpha male and how it is helpful for boosting confidence.Firstly let’s take a look at the benefits bodybuilding has on your physical health. It is not just exercising but it is also taking care of what kind of food you put into your body. When I started bodybuilding, I realized how much unhealthy food I had eaten in the past years. Bodybuilding is also about eating healthy, about eating enough carbs, fats and proteins. Pros are a healthier physical appearance, more confidence and you will probably live longer. With the gains you get from working out, I can guarantee you will be noticed a lot more which increases your confidence. Without any change in your personality you can expect people to call you an alpha male and from this you will gradually believe in yourself.