How to transfer a beta male into an alpha male; bodybuilding.

It’s finally time to start discussing why bodybuilding is a very helpful method at turning a beta male into an alpha male and how it is helpful for boosting confidence.Firstly let’s take a look at the benefits bodybuilding has on your physical health. It is not just exercising but it is also taking care of what kind of food you put into your body. When I started bodybuilding, I realized how much unhealthy food I had eaten in the past years. Bodybuilding is also about eating healthy, about eating enough carbs, fats and proteins. Pros are a healthier physical appearance, more confidence and you will probably live longer. With the gains you get from working out, I can guarantee you will be noticed a lot more which increases your confidence. Without any change in your personality you can expect people to call you an alpha male and from this you will gradually believe in yourself.

Women you should NOT date

If her skin color in her face is darker than her skin color in her neck. You should not date her. She wears too much make up and you might wake up next to one ugly duck.

If she smokes cigarettes DO NOT date her. First of all a pack of cigarettes are expensive as fuck. And you will be spending all your money on her because she is broke all the time. Second her mouth will taste like an ashtray.

Don’t date girls that have had their boobs done. There is a big chance that she wants to change more things about her body, which will cost you shit loads of money. Also if she has had her boobs done she is totally insecure or she has too much self-confidence.

Do never ever date your best friend’s sister, mum, ex-girlfriend, or other close related persons. This will ruin your relationship with your best friend. You don’t want your sexual performances being discussed at the dinner table either. And you are not able to discuss girl trouble with your best friend anymore.

Do never date your ex-girlfriend. Remember the day that she dumped you? She rejected you, she turned you down. You can give that same feeling back to her if she makes a move on you. You should not date her either because all the old fights you had will return.

Having conversations with women

Having conversations with women

I've found it personally very hard to be social among women. As you might know it takes practice. I will give you some basic tips in this post how to become more socially active with women. Best way is to just talk about random stuff, newsfacts etc. 'I've heard that facebook's stock was really over hyped'. This is how you learn to feel comfortable among women, and you will find out that they are not some aliens from another planet. Talking also gives good info about the girl, if she's intellectual or just an airhead. So talking is the key. Not texting or any internet-related activities. Why? Because of emotions. If you text 'I hate you'. It could mean that you really hate her, it could be sarcastic, it could be funny or it could be positive. There are many different interpretations possible. Via texting, you are not able to send emotions. This is why talking to girls is so important.

You might think, why should I talk to all girls, even the ugly ones? Well, lets be honest, if you'd be really ugly, you would like to have the social contacts aswel. So be friendly and be kind to all women. Women talk - behind your back - about you with eachother. If you are being a dick, it spreads faster than the forest fires in Australia. Besides, most ugly girls have hot friends which you are able to hookup with after you've met on birthdays and parties. This is a great way to build as I formulated 'a female network'. The ugly friend will introduce you to hot girl A. Hot girl A has multiple hot friends A, B and C. This is how the piramid works.

So you've managed to get yourself a female network... ALWAYS say hi. This is a way of showing - not only - respect, but it'll also look like you've got a lot of friends. Girls digg men that have a lot of social contacts. Also, it feels awesome when you walk down the hall at school; and everybody says hi to you. Many social contacts will give you great respect from other girls, some might even feel threatened and want you even more. So this is a win win situation. But again I cannot emphasize more; TALKING is the key.

Be socially active

Conversations are so important. As I wrote, talking about random stuff or shared interests is fine. DO NOT EVER talk about computer stuff. So don't yell across the room to your friends 'Yo Bros, I've been coding some C++ and I heard that you are doing some PHP, can we compile those two together into an exe?'. This is a dealbraker. Also don't talk about your WoW shit. She's not interested in that. It makes you look like a complete nolifer since there are no girls on WoW. When talking, talk decent, speak your native language as you should. Dun be talkin like dis brah. Showing intelligence and manners is fine, but don't over do it. Don't bragg about your grades and don't correct her in every scentence.

This should help you. Try talking to girls, ugly ones, beautiful ones, old and young women. Show your face, be nice. Good luck!

Getting a girl's number

Getting a girl's number

Pick the right target. 

This is the most crucial step. You don't want to go after the overly present girls. But you should go after the shy ones. Shy girls are the easiest because they aren't used to getting attention. So if you give them attention, compliments and make it seem like you are interested you will have the best chance of getting her number. 

Your first phrase. 

This is making it or breaking it. If you just say 'hi' and an awkward silence follows you are not getting where you want to be. If you use one of those lame opening lines like 'you're a thief, you stole my heart', you aren't going to get her number either. The best way to have a decent conversation is by having something in common. If you are in the same class or you are colleagues ask about the assignment or projects she's working on. Just start the conversation. The flirting will come after that. 

Eyecontact and smiling. 

While talking to her, look her in the eyes and smile, A LOT. Don't laugh like you have just heard the best joke ever, but just smile. Show your beautiful teeth. If you are too shy to look her in the eyes then look at her eyebrows or her nose bridge. It will seem like you are looking her in the eyes.

Compliments. 

Paying compliment has to be subtle. As I wrote earlier in one of my posts aboutflirting; you should be subtle. So if you pay a compliment don’t overdo it. Something like ‘have you dyed your hair?’, she will probably reply with ‘no, I haven’t’, and you’ll chat back with ‘oh, because it looks amazing’. This is really basic. Do NEVER pay a compliment about her weight or figure in the sense of ‘losing weight’. This is like asking a girl’s size, don’t. A good way of complimenting her figure would be if she’s drinking diet coke ‘you don’t need the diet coke, you’ve got a beautiful slim body already’. 

Source: sxc.hu

Getting her number. 

After you two have had a good – and light – conversation about all the happy and simple stuff. And you have flirted with her, paid her compliments and you think she likes you, you should get her number. I am talking about GETTING, not ASKING. Why? As I wrote earlier in one of my posts, asking is asking to get turned down. You’ve got to be alpha at this point. The best way to get her number is to say something like ‘I have had a great time talking to you, if you give me your number perhaps we could get a drink sometimes’. This line may sound a bit cocky, but trust me it works because you show dominance. And since you went after the shy girl she is most likely not to reject your demand of her phone number. 

Good luck!

Flirting by a conversation

Flirting by a conversation

Flirting is showing that you are available to a woman. More specific it is about arousing a woman’s interest. It is about making her imagine the two of you being together. Keep this in mind. When it comes to flirting with a woman many men make the most common mistake of all, which is being too direct. The best way to keep a woman intrigued is by being subtle and secretive. 

Flirting is something that comes from both sides. Take a look at the following conversation. A girl says she ‘loves men with abs’. The easiest way for a man is to pull up his shirt and show his abdominals. This would be giving in too fast, the fun would be spoiled because you have already matched yourself up to her standards. Something more subtle and fun would be replying with: ‘it is too fast in our relationship to say that you love me’. She will probably have to think about your phrase and will reply with something like this: ‘do you have a sixpack, show me?’. 

Source: sxc.hu

By replying with one simple line you have gained her interest. The trick is to be secretive, funny and keeping the conversation going. She wants you to show your abs. Again, don’t give in immediately. The best reply would be: ‘I wouldn't normally show my abs, but for such a beautiful girl like you I would like to make an exception. But what do I get in return?’. She could ‘trade’ and show her belly (or something else :) )to you in return for you showing your abs. Or you could trade, showing your abs, for her phone number or something like that. Don’t overdo it. Be subtle.

The main point is that you’ve got leverage; you’ve got something SHE wants. You have switched roles. Instead of you pursuing her, she’s pursuing you. You have taken command and have become the dominant person.

Click here to order a copy

What really helped me is the book 'The Manual; What Women Want', written by W. Anton. The Manual is the ultimate and only guide to getting girls, and to understand women once and for all.You can learn to get ANY girl you want, the same way that all men who are naturally good with women have. The only difference is that you may learn it much FASTER. So if I may reccomend a book it should be The Manual.


Good luck!

The right bodybuilding program

The right bodybuilding program

Get started

Great - you have made a decision to try out body building. Perhaps you would like to create mass, shrink your waistline or slim down; these are all achievable with weight training. Whatever the reason (you should write down your goals, expectations and what you hope to achieve in the near or long future) you must stick to a clearly defined program in order to become an Alpha!

Source: sxc.hu

The proper program

Could there be a single program that is suitable for anyone? Nope. Do you actually expect to have - that one - routine that would serve the needs of a 40 year old constructionworker, the 20 year old woman that wants to become fit, or the 15 year old teenager that wants to become stronger? Everybody who works out has unique motives, wishes and genetic potential, and everyone must make their own changes in putting together a particular custom program. It is actually not difficult. But before starting, here are a few facts you have to take into account.

Bodybuilders exercise by body part and train only one group of muscles at one time. Working one are with 1-3 exercises helps to ensure that you train it thoroughly. Experience states that this kind of exercising is easily the most efficient for muscle building.

Every main group of muscles needs to be developed to avoid muscle disproportion and the potential risk of injuries. The main groups of muscles include your legs (hamstrings, quadriceps calves), your chest, your shoulders, your back (lats &Trapezius), abs and your arms (biceps & triceps).

I have found great training programs on www.bodybuilding.com. This link will take you right away to the programs & exercise section of the website. Remember, bodybuilding takes time. You don't just go one time to the gym. It takes effort, pain, sweat and tears to get that alpha body! Good luck!

Five tips about texting a girl

Five tips about texting a girl

1. Only call a girl if it is an inquiry about hanging out or going on a date. 
2. Do NOT – ASK – her out. Don’t make it sound like a question. Make it sound as a “command”. A perfect phrase would be: ‘I am having a party at my place tonight, you should come’.
3.  If you text a girl and she doesn’t text you back, you better not fucking text her for at least 3 days. If she doesn’t reply for the second time, forget her, or wait for her to text you.
   
   
   
4. You like the girl you are texting? Never reply with one or two words. Make every text interesting and make it very easy for the conversation to continue
5. If a girl is interested in a guy, most prefer to talk side by side with them. If a guy is interested in a girl they prefer to talk face to face. Use this to your advantage

Source: sxc.hu