This is THE Alpha-Male

What is the ideal Alpha-Male?

1. An alpha-male does not look for women's approval. 
2. He's not arrogant, just self-confident.  
3. He has this intrinsic self-confidence what makes him feel that you'll like him since other persons do.
4. He isn't a jerk who rejects and disrespect persons but he acts when he thinks he's right.  
5. He does not need to answer to anyone in getting what he wants.  
6. An alpha-male doesn't put women on a ridiculous stand.  
7. He is convinced that if a lady rejects him, it's  her  loss instead of his. 
8. He doesn't talk in public about the girls he banged.
9. An Alpha-Male does NOT say sorry nor points out his behavior, simply because he's entirely confident with the way he is.  
10. He does not purchase speedy vehicles and rolex wristwatches to make an impression on females because he doesn't have to  try  to make an impression.  

The path to weightloss

The path to weightloss

The path to weight loss is amazingly easy, you just need to take your time. Slow weight loss is far more successful and useful, than rapid weight loss. Yes, slow and gradual weight loss is the best way to go if you want to keep off the extra weight. Surgical procedure to produce rapid loss of weight is really a serious undertaking and brings in a number of risks. Therefore losing weight should be slow and gradual. It should be a change in lifestyle instead of losing it fast and gaining it later.

It's generally about nutrition and exercise, these are also crucial parts of staying generally healthy. You must know that weight loss is just a matter of consistently being below your calorie maintenance level. This can be accomplished by exercises and eating healthy.

Food - and eating healthy - is a necessity of life, we need it to survive. A proper diet plan should provide almost all of the crucial nutrients your body needs to grow, and heal, and rejuvenate itself. For these reasons, it is necessary to eat a variety of fresh fruits, veggies, nuts, meats and/or dairy as part of a healthy balanced diet. This does not include your daily energy drinks and sodas. These are bad.

Examples of nutrition

For losing weight you could replace your carbohydrates with proteins. For example, you should replace your bread with products containing proteins. So instead of a sandwich, eat a peace of pan fried chicken. Also replace your sodas with water. Water is a great way to full fast. And the best thing is that water does not have any calories.

Examples of exercise

Losing weight is not only about good and healthy nutrition. It is also about exercising as I wrote before. Why don't you cycle to work instead of taking the bus or car. Why don't you take the stairs instead of the elevator? The best way to exercise is having fun while doing it. So a team-sport would be great, it is a great way to meet new people. And you will get your weekly exercise.

How to get rid of acne

How to get rid of acne

Acne, a term used for zits and blackheads is one of the most common skinproblems. This skin problem affects mostly teenagers and even many grown ups. Acne shows up as white heads, black heads, zits, and painful bumps that look and feel the same like boils. Acne most commonly occurs on the face but can also appear on your back, shoulders, chest, and neck. 

First of all, there are different types of acne in my opinion and luckily all can be treated successfully. Severe acne requires aggressive treatment on prescription in order to prevent scars. As I formulate, “regular acne”, could be treated at home by washing with a mild cleanser. The big difference between these two types is that the first one leaves scars, and thus should be treated as early as possible in order to prevent a lifetime of low-self-esteem. For treatment of severe acne I suggest you to go to a dermatologist. He or she will most likely prescribe you Roaccutane in Europe or Accutane in the United States. Both are doing the same thing. 

A few tips for “regular acne”:

1. Put a fresh towel on your pillow every night before you go to sleep. This will prevent bacteria, which cause acne, to return from your pillow on your face again.
2. Wash your face twice every day with a mild cleanser. Clearasil would do the job. Use warm water, and rub the cleanser gently.
3. Don’t touch your face. I know it is hard when you have acne, but your hands have a lot of bacteria on them which will cause acne. 
4. Don’t pop zits or blackheads before you go to work, school or an appointment. Your head will be a volcanic landscape. 
5. Drink enough water, your skin needs to hydrate. 
6. Don’t wear hats or caps; this will increase your acne near your hairline. 
7. Take a shower after working out or after doing sports.
8. Give acne treatment time to work. Don’t expect results the very next day.

Using water to lose weight

Using water to lose weight

1. Drink enough water. First how to lose weight fast tip is that your body needs a lot of water so give in to water. Water is not just a way to flush out toxin but if you have more water in your body you will feel more healthy and fitter. This will also discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Begin your morning with a pint of water. As soon as you wake up, choke a glass of cool water. It’s a great way to start your morning and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of cleans the insides of your body. You could have your morning glass of tea but have it after a glass of water. It is good for you.

3. Drink some water before you start your meal. Water naturally needs some space in your body so that you feel fuller without having to stuff yourself.

4. Have another glass of water while during your meal. Again this is another great - how to lose weight fast - tip and a way of making yourself full, another great weight loss tip, so that you can actually rise from the dinner table eating less but feeling full just the same.

5. Stay away from sweetened bottle drinks, especially sodas like coke. All those colas and other soda drinks are sweetened with sugar and aspartame and sugar contains lots and lots of calories. The more you can cut out on these sweetened drinks, the better.

10 Tips for better hygiene

10 Tips for better hygiene

These tips are for personal hygiene. In order to look good, to be accepted and to gain more confidence I strongly suggest you to follow these tips!

1. Take a shower every morning. Don't walke around with the greasy hair look. Wash your hair everyday with shampoo. It is just personal hygiene.
2. Use soap while showering. Good old fashioned soap makes your body smell good.
3. Wash your face every day before you go to sleep. It makes your face look good.
4. Have acne? Put a fresh towel over your pillow every night. It works. Also take 'brewer's yeast tablets' it contains vitamin Bs and these vitamins help break down carbohydrates, fats and proteins, which provide the body with energy. They also support the nervous system, keep skin, hair, eyes, mouth, and liver healthy.
5. Never grow a mustache, ever. You will look like a truck driver.
6. Only grow a beard if you can. Wash your beard as often as you can.
7. If you decide to grow a beard, trim it.
8. After shaving use a lotion or cream, this will make it less itchy.
9. Brush your teeth before you go to sleep, and in the morning when you wake up. If you don't want a smelling breath, brush your tongue and use Listerine.
10. Bad breath during the day? Don't eat chewing gum, just take a smint or some peppermint.

10 Basic tips to get better with women

10 Basic tips to get better with women

These 10 basic tips will help you to get better with women. These first 10 tips are tips on physical appearance. Some do's and don'ts about how you dress and appear!

1. Ever been near someone or hugged someone and they told you that you smelled good? No? Invest in some colgone. Not axe deodorant, not old spice spray but some good Eau de Toilette like for instance Georgio Armani or Hugo Boss. Using a transparant deodorant in combination with some good colgogne is better than using way too smelly deodorant.
2. So tip two would be using a neutral smelling deodorant or anti-transparant. Sweat makes you smell bad. Use deodorant to neutrolize your sweat scent and use cologne to 'just smell nice'. 
3. On the topic of sweating, if you tend to sweat a lot buy some high quality 100% cotton undershirts. Don't get the thin ones, but the cotton ones that can absorb the sweat. 
4. If you wear a button up shirt, DO wear an undershirt. 
5. Buy a nice leather belt. Its a great accesory that makes you look less average or normal.
6. Don't go with the 'I am a rich guy'-look. Buying Rolexes and jeans of 500$ will attract the wrong type of women. It is also unfair to the poor bastards in Africa. But you SHOULD buy nice clothes. Jeans should be between 80-100$. Shoes should not be more than 100$ either. 
7. NEVER ever wear a bluetooth earset. It makes you look like a retard.
8. Do not wear scarves. Unless you are into men.
9. Have smelly feet? Wash them with soap everyday. Also when you get out of the shower, step on a fresh towel so you won't get the same bacteries on them like you had before.
10. Never shave your genital area completely. Trimm the upper areas, shave the shaft and balls. Don't look like an uderage kid by shaving everything. Don't look like a fucking monkey by NOT shaving.